Dinner

Garlic and Oil Pasta with Broccoli and Pine Nuts is for Dinner.

Garlic and Oil Pasta with Broccoli and Pine Nuts takes 5 minutes to prepare.

Garlic and Oil Pasta with Broccoli and Pine Nuts takes 12 minutes to cook.

Garlic and Oil Pasta with Broccoli and Pine Nuts makes 3 servings.

The ingredients for Garlic and Oil Pasta with Broccoli and Pine Nuts are:

Spaghetti Plus Omega 3 (Heartland) 4 oz
Broccoli, fresh, 250 grams (approximately 2 large crowns) cut into small pieces
Bell Pepper, red, 1 large sliced
Olive Oil, Extra Virgin, 2 tbs
Parmesan Cheese, grated, 1 oz
Pine Nuts, 2 tbsp
Garlic, 5 cloves finely diced
Salt for pasta cooking water (appr. 1/2-1 teaspoon)

Here is how you make Garlic and Oil Pasta with Broccoli and Pine Nuts:

Cook pasta al dente in salted water (to minimum time on package directions) and drain. Chop garlic fine and saute over medium low heat in olive oil. Parboil or steam broccoli for 3 minutes and red pepper for 1-2 minutes. Drain and douse with cold water to stop cooking. Add all ingredients (except parmesan cheese) to garlic and oil and toss together over medium low heat until hot. Optional: a few cranks of fresh black papper and some fresh basil. Top with freshly grated parmesan cheese.Number of Servings: 3Recipe submitted by SparkPeople user ITSHALFFULL.

The nutritional information for Garlic and Oil Pasta with Broccoli and Pine Nuts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 340.1

• Total Fat: 17.4 g
• Cholesterol: 7.5 mg
• Sodium: 221.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 6.5 g
• Protein: 14.2 g

Garlic and Oil Pasta with Broccoli and Pine Nuts is Italian cuisine.

The dietary needs meet for Garlic and Oil Pasta with Broccoli and Pine Nuts is Vegetarian