Dinner

Garlic Oil Broccoli and Pepper Pasta is for Dinner.

Garlic Oil Broccoli and Pepper Pasta takes 30 minutes to prepare.

Garlic Oil Broccoli and Pepper Pasta takes 15 minutes to cook.

Garlic Oil Broccoli and Pepper Pasta makes 5 servings.

The ingredients for Garlic Oil Broccoli and Pepper Pasta are:

olive oil
garlic clove (sliced into slivers)
Broccoli
Red pepper
1 cooked and cubed chicken breast
1/2 package of uncooked pasta
salt and pepper
parmesan or romano cheese

Here is how you make Garlic Oil Broccoli and Pepper Pasta:

begin heating oil in pan and add the garlic clove.add the precooked chicken breast sliced into strips or cubes.Cook broccoli in the microwave and cook until al dente. Do the same with the sliced red pepper.While boiling the pasta, toss all of the ingredients into the olive oil and toss until fully covered with oil. continue to fry on low to pull the ingredients together. once pasta is cooked and drained, add it to the olive oil.Sprinkle parmesan cheese over the dish and serve.Serves approximately 5 people.Number of Servings: 5Recipe submitted by SparkPeople user MARSHEC.

The nutritional information for Garlic Oil Broccoli and Pepper Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.3

• Total Fat: 13.0 g
• Cholesterol: 18.8 mg
• Sodium: 129.8 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.6 g
• Protein: 8.2 g

Garlic Oil Broccoli and Pepper Pasta is Italian cuisine.

The dietary needs meet for Garlic Oil Broccoli and Pepper Pasta is Vegetarian