Dinner

Garlicky Broccoli and Cauliflower Pasta is for Dinner.

Garlicky Broccoli and Cauliflower Pasta takes 10 minutes to prepare.

Garlicky Broccoli and Cauliflower Pasta takes 18 minutes to cook.

Garlicky Broccoli and Cauliflower Pasta makes 4 servings.

The ingredients for Garlicky Broccoli and Cauliflower Pasta are:

1 Tbsp olive oil
6 cloves of garlic, thinly sliced
14 oz canned tomatoes, whole, broken up
1/4 tsp table salt
1/4 tsp red pepper flakes
28 oz vegetable broth, reduced sodium
3 cups brocooli, fresh florets
1/4 pound uncooked pasta, farfalle (bow tie)
1 cup frozen green peas
1/4 cup grated Parmesan cheese

* add cubed grilled chicken for more protein and flavor

Here is how you make Garlicky Broccoli and Cauliflower Pasta:

Heat the oil in a large nonstick saucepan over low heat. Add the garlic and cook, stirring occasionally, until just golden, about 2 minutes.Stir in the tomatoes, salt, and crushed red pepper.Bring to a boil.Reduce heat and simmer, uncovered, until the tomatoes have softened, about 5 minutes.Stir the broth, broccoli, cauliflower, and pasta into the saucepan.Return to a boil.Reduce the heat and simmer, covered, stirring occasionally until the vegetables and pasta are tender, about 10 minutes.Stir in peas; cook until heated through, about 2 minutes.Remove from heat, and serve sprinkled with the cheese. Yields 2 cups and 1 tablespoon cheese per serving*Add cooked, grilled chicken pieces for more protein and flavor.Number of Servings: 4Recipe submitted by SparkPeople user PEETOOM.

The nutritional information for Garlicky Broccoli and Cauliflower Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.1

• Total Fat: 6.7 g
• Cholesterol: 4.9 mg
• Sodium: 1,332.1 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 6.6 g
• Protein: 14.3 g