Dinner

One Pot Creamy Pasta and Broccoli is for Dinner.

One Pot Creamy Pasta and Broccoli takes 2 minutes to prepare.

One Pot Creamy Pasta and Broccoli takes 10 minutes to cook.

One Pot Creamy Pasta and Broccoli makes 4 servings.

The ingredients for One Pot Creamy Pasta and Broccoli are:

2 cups Water
2 Garlic cloves, cooked
2 cups Whole Grain Penne
2 tbsp Flour
2 tsp Apple Cider Vinegar
1/2 tsp Yellow Mustard
1 package (10 oz) Broccoli, frozen
1/2 cup Nutritional Yeast
1 tsp Paprika
Salt & Pepper

Here is how you make One Pot Creamy Pasta and Broccoli:

1. Bring water to boil in a large saucepan. 2. Peel and mince garlic. 3. Once the water is boiling, add pasta. (Keep the water in the pot once the pasta is cooked!) 4. In a bowl, mix flour with equal parts pasta water and stir in apple cider vinegar, garlic and mustard. Mix, add to pasta with water and stir. Continue cooking about 7 minutes. 5. Add broccoli and cook until broccoli is heated through and pasta is cooked. 6. Turn off heat. Mix in rest of ingredients. Can add chili pepper flakes and/or pickled or fresh jalapenos, etc. (Not calculated)Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user PODO82.

The nutritional information for One Pot Creamy Pasta and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 310.3 mg
• Total Carbs: 92.8 g
• Dietary Fiber: 15.6 g
• Protein: 19.9 g

The dietary needs meet for One Pot Creamy Pasta and Broccoli is Vegan