Dinner

Pasta and Broccoli is for Dinner.

Pasta and Broccoli takes 10 minutes to prepare.

Pasta and Broccoli takes 30 minutes to cook.

Pasta and Broccoli makes 1 servings.

The ingredients for Pasta and Broccoli are:

2 heads of Broccoli cut into small-medium florets
2-4 slices back bacon, fat removed cut into thin slices
3 cloves of garlic sliced thinly
1 tbspn olive oil
6 oz pasta shapes such as penne or spirali
salt and pepper to taste

Here is how you make Pasta and Broccoli:

Bring a large pot of water to the boil, add broccoli florets and cook until all dente.Using a slotted spoon remove the brocolli to a colander and cover the colander with a lid.Bring water back to the boil and add salt.When boiling add pasta.While pasta cooking slice bacon and garlic very thinlyHeat olive oil in a small pan, add garlic and cook gently, do not let brown. When garlic white and sizzling, add bacon and cook until it begins to crisp up. Put aside wen cooke.When pasta is cooked, strain over the broccoli in the colander and return to hot pan with a little of the water to keep it moist.Add the cooked bacon, garlic and olive oil. stir well and serve with black pepper. You could add an extra drizzle of oil once cooked to make it more moistServing Size: Makes enough for two large portions or three lunch sizeNumber of Servings: 1Recipe submitted by SparkPeople user FIPPY16.

The nutritional information for Pasta and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,332.3

• Total Fat: 69.0 g
• Cholesterol: 85.0 mg
• Sodium: 1,755.1 mg
• Total Carbs: 117.0 g
• Dietary Fiber: 20.7 g
• Protein: 66.5 g

The dietary needs meet for Pasta and Broccoli is Sugar Free