Dinner

Pasta with Broccoli, Garlic and Oil is for Dinner.

Pasta with Broccoli, Garlic and Oil takes 10 minutes to prepare.

Pasta with Broccoli, Garlic and Oil takes 15 minutes to cook.

Pasta with Broccoli, Garlic and Oil makes 4 servings.

The ingredients for Pasta with Broccoli, Garlic and Oil are:

3 Cups Raw chopped Broccoli, in 1 inch bite size pieces
3 Cloves Raw Garlic, Minced
1/2 Tablespoon Virgin Olive Oil
1-1/2 Cups Vegetable Broth
2 Ounces
Grated Parmesan Cheese
1/8 Teaspoon Ground Black Pepper - or to taste
12 Ounces of Whole Wheat Pasta - shapes or spagetti

Here is how you make Pasta with Broccoli, Garlic and Oil:

Boil Water on a Large Pot for the Pasta. When boiling add pasta, stir, and reduce heat to med-high - set tier for 12 minutes or according to directions.Heat a cast iron skillet on med-high, or non stick pan on medium, add olive oil, and add the garlic, stir for 1 minute. Add the broccoli, stir to coat. Add the vegetable broth.Cook broccoli about 5 minutes or until tender with fork. Drain the pasta in a colander. Transfer the pan of broccoli and sauce to the used pasta pot. Add the pasta and stir until mixed well. Serve, and top with grated parmesan cheese and ground pepper to taste.Serving Size:?Makes 4 Servings (3 oz pasta with vegetables)

The nutritional information for Pasta with Broccoli, Garlic and Oil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.9

• Total Fat: 9.8 g
• Cholesterol: 11.0 mg
• Sodium: 491.8 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 7.7 g
• Protein: 23.1 g

Pasta with Broccoli, Garlic and Oil is Italian cuisine.

The dietary needs meet for Pasta with Broccoli, Garlic and Oil is Vegetarian