Dinner

Pasta with Broccoli Rabe is for Dinner.

Pasta with Broccoli Rabe takes 5 minutes to prepare.

Pasta with Broccoli Rabe takes 20 minutes to cook.

Pasta with Broccoli Rabe makes 7 servings.

The ingredients for Pasta with Broccoli Rabe are:

1 lb Broccoli Rabe
1 lb Whole Wheat pasta
3 tbsp olive oil
1/2 cup chopped olives
4 large garlic cloves
1/4 to 1/2 tsp crushed red pepper flakes

Here is how you make Pasta with Broccoli Rabe:

Wash Broccoli Rabe, cut into 1/2 inch pieces. Blanch in a large pot of salted boiling water for 1-2 minutes. Remove from pot with a slotted spoon and drain. Save 1/4 cup of the water.Bring water to boil again. Add paster and cook per package directions. Meanwhile heat olive oil in a large skillet over medium-high heat. Add Garlic, olives and red pepper. Stir and cook until garlic is tender but not brown, about 2 - 3 minutes.Add Broccoli Rabe and reserved water to the skillet. Cook and stir 3 to 5 minutes or until just tender. Add drained paster to skillet and toss to mix well. Sprinkle with Parmesan cheese.Number of Servings: 7Recipe submitted by SparkPeople user CARSONB3.

The nutritional information for Pasta with Broccoli Rabe is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 274.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 99.7 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 6.8 g
• Protein: 8.4 g