The recipe Bachelors protein pasta.

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Bachelors protein pasta. recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Bachelors protein pasta.!

Bachelors protein pasta.

Bachelors protein pasta. Recipe
Bachelors protein pasta.

This simple recepie contains plenty of items that can be replaced with more simple ingrediants to make for a quicker cook time. But cooked this way can provide for a good post or pre workout meal due to the large amount of protein and slow burning carbs.

What Course Is Bachelors protein pasta.?

Bachelors protein pasta. is for Dinner.


How Long Does Bachelors protein pasta. Recipe Take To Prepare?

Bachelors protein pasta. takes several minutes to prepare.


How Long Does Bachelors protein pasta. Recipe Take To Cook?

Bachelors protein pasta. takes 15 minutes to cook.


How Many Servings Does Bachelors protein pasta. Recipe Make?

Bachelors protein pasta. makes 4 servings.


What Are The Ingredients For Bachelors protein pasta. Recipe?

The ingredients for Bachelors protein pasta. are:

One Boneless Chicken breast-cut into bite sized portions
One can or packet of tuna in water-drained
2 eggs- size up to cook
Green and Red Bell Pepper- sliced into thin strips
Onion- flavor up to cook, sliced thin
*Any other vegitable good can be added based on what the cook wants; green peas, green beans, brocolli, or even store bought frozen vegitables*
Whole wheat pasta- 3 servings
Extra Virgin Olive Oil (Evoo)
Teriaki or any kind of marinade/seasoning


How Do I Make Bachelors protein pasta.?

Here is how you make Bachelors protein pasta.:

In large pot, begin boiling the pasta until tender, add olive oil to prevent stickingWhile pasta cooks, coat skillet in Evoo and cook the chicken breast on medium heat until white on all sides, around 5 minutesAdd eggs and chopped vegitables, stir fry untill eggs are cooked.Set the mix aside until pasta is done.Drain pasta, leaving enough water in to keep noodles moist; mix in the chicken mix, drained tuna, and seasoning for flavor.Serving Size: makes 3-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DGNSLYR90.


What's The Nutritional Info For Bachelors protein pasta.?

The nutritional information for Bachelors protein pasta. is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 6.7 g
  • Cholesterol: 107.5 mg
  • Sodium: 231.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.3 g

What Type Of Cuisine Is Bachelors protein pasta.?

Bachelors protein pasta. is Asian cuisine.


What Dietary Needs Does Bachelors protein pasta. Meet?

The dietary needs meet for Bachelors protein pasta. is Low Fat


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