Dinner

Hal and Hugh Spooner's Oriental Pasta is for Dinner.

Hal and Hugh Spooner's Oriental Pasta takes 10 minutes to prepare.

Hal and Hugh Spooner's Oriental Pasta takes 30 minutes to cook.

Hal and Hugh Spooner's Oriental Pasta makes 6 servings.

The ingredients for Hal and Hugh Spooner's Oriental Pasta are:

4 cups Whole Wheat Rigatoni Pasta
4 Boneless Skinless Chicken Breasts, cut into strips
2 tsp. Garlic Powder
1 Onion, Chopped
1 Cup Chopped Green Pepper
3 Tbsp. Low Sodium Soya Sauce
3 Cups Bean Sprouts
1 tsp. Paprika
1 tsp. Chili Powder
1 tsp. Black Pepper

Here is how you make Hal and Hugh Spooner's Oriental Pasta:

Cook noodles according to package directions. In a large frying pan or wok cook chicken strips on medium heat then remove from pan. Add onions, green pepper and garlic powder to the pan. Stir fry until tender-crisp. Add soya sauce, paprika, chili powder, pepper, bean sprouts, chicken and noodles. Toss until sprouts are tender-crisp Number of Servings: 6Recipe submitted by SparkPeople user CORRIEFANATIC.

The nutritional information for Hal and Hugh Spooner's Oriental Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 388.4

• Total Fat: 3.3 g
• Cholesterol: 91.3 mg
• Sodium: 497.6 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 6.8 g
• Protein: 39.6 g

Hal and Hugh Spooner's Oriental Pasta is Asian cuisine.