Dinner

Lean and Green Pasta is for Dinner.

Lean and Green Pasta takes 5 minutes to prepare.

Lean and Green Pasta takes 20 minutes to cook.

Lean and Green Pasta makes 3 servings.

The ingredients for Lean and Green Pasta are:

1.0 1tsp Olive Oil
2.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
2.0 cup, chopped or diced Broccoli, fresh
2.0 cup Cauliflower, raw
2.0 clove Garlic
0.5 cup, chopped Onions, raw
4.0 oz Whole Wheat Penne (dry)
0.25 cup Classico Sundried Tomato Pesto

Here is how you make Lean and Green Pasta:

Cook chicken breasts in about 1/2 Tbl olive oil until browned and cooked through out. (Salt and pepper well) Remove from heat and let cool to touch. Dice into bit size pieces. Cook pasta according to package instructions. While pasta cooks, saut? onion and garlic in remaining olive oil on medium high heat until onion is translucent. Add broccoli and cauliflower saut? until broccoli is a bright green and is just tender (about 3 min). Add diced chicken, cooked and drained pasta and pesto toss in pan. Heat through. Serve with parmesan cheese if desired and fresh basil. Serving Size: Makes 2Number of Servings: 3.0Recipe submitted by SparkPeople user NORMOR.

The nutritional information for Lean and Green Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 400.0

• Total Fat: 8.4 g
• Cholesterol: 97.5 mg
• Sodium: 331.2 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 8.3 g
• Protein: 44.2 g

Lean and Green Pasta is Italian cuisine.