Dinner

Meal Plan Pasta 1 is for Dinner.

Meal Plan Pasta 1 takes 15 minutes to prepare.

Meal Plan Pasta 1 takes 20 minutes to cook.

Meal Plan Pasta 1 makes 2 servings.

The ingredients for Meal Plan Pasta 1 are:

* Green Peppers (bell peppers), 1 cup, strips (I cut them into approx. 1" pieces)
* Onions, raw, 1 medium (2-1/2" dia) (0.25" slices cut in half)
* Olive Oil, 2 tbsp (This is just for sauteing so if you can do it with less go ahead)
* Garlic, 3 clove
* *Spaghetti/Marinara Sauce (tomato sauce), 1 cup
* Red Ripe Tomatoes, 1 large whole (3" dia) (0.5" slices cut in half)
* Chicken Breast, no skin, 1 breast, bone and skin removed (1" pieces)
* Salt, 0.5 tsp (a pinch)
* Whole Wheat Spaghetti, cooked (pasta), 3 cup

Here is how you make Meal Plan Pasta 1:

- Place olive oil in pan and heat it up.- Add the onions and saute- Once the onions are soft and brown add the garlic- Add the green peppers and cook them until they're a little soft then add the tomatoes- Add the marinara sauce, the seasoning, stir, cover, and simmer- Cook the pasta while the pan simmers and when it's done put the three cups into the pan and stir.Number of Servings: 2Recipe submitted by SparkPeople user COOLHANDJOE.

The nutritional information for Meal Plan Pasta 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 646.4

• Total Fat: 19.2 g
• Cholesterol: 68.4 mg
• Sodium: 1,191.3 mg
• Total Carbs: 81.0 g
• Dietary Fiber: 14.3 g
• Protein: 42.5 g