Dinner

One Pan Pasta Meal is for Dinner.

One Pan Pasta Meal takes several minutes to prepare.

One Pan Pasta Meal takes several minutes to cook.

One Pan Pasta Meal makes 2 servings.

The ingredients for One Pan Pasta Meal are:

2 Tbs Olive Oil
1/2 onion diced
salt to taste
8 oz chicken sausage casing removed
3 1/2 cups low sodium chicken broth, divided or as needed
1 cup whole wheat pasta (bow tie, elbow)
1 1/4 cups spinach (can use arugula also)
4 Tbs Parmigiano Reggiano cheese or to taste

Here is how you make One Pan Pasta Meal:

1-Heat OO in large, deep skillet over medium heat. Cook and stir onion with pinch of salt until golden, 5-7 mins. Stir sausage into onions and cook, stirring to break up sausage until browned, 5-7 mins.2-Pour 1 1/2 cups broth into sausage mixture and bring to boil while scraping browned bits from bottom of pan with a wooden spoon. Add pasta; cook and stir past in hot broth adding remaining broth when liquid is absorbed, until pasta is cook through and most of broth absorbed abt 15 mins.3- Stir spinach into mixture until it wilts. Ladle pasta mix into bowls and dust with cheese.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user 200COMMACK.

The nutritional information for One Pan Pasta Meal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 358.9

• Total Fat: 17.5 g
• Cholesterol: 80.0 mg
• Sodium: 500.2 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.1 g
• Protein: 28.0 g