Dinner

Pasta Fra Diavolo is for Dinner.

Pasta Fra Diavolo takes 10 minutes to prepare.

Pasta Fra Diavolo takes 30 minutes to cook.

Pasta Fra Diavolo makes 4 servings.

The ingredients for Pasta Fra Diavolo are:

2 tsp extra-virgin olive oil
1 onion, chopped
3 garlic cloves, minced
1 (28-ounce) can diced tomatoes
3 Tablespoons tomato paste
2 Tablespoons dry red wine
1/2 teaspoon sugar
1/4 teaspoon salt
1/4-1/2 teaspoon crushed red pepper
1/4 cup finely chopped fresh flat-leaf parsley
8 ounces whole-grain spaghetti
12 ounces diced chicken

Here is how you make Pasta Fra Diavolo:

1) In a large nonstick saucepan over medium heat, heat the oil. Add the chicken and cook slightly, then add onion and garlic; cook, stiriring frequently, until golden and cooked through, about 8 minutes.2) Add the tomatoes, tomato paste, wine, sugar, salt, and red pepper; bring to a boil. Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes. Stir in the parsley.3) Meanwhile, cook the pasta according to package directions. Drain and divide evenly among 4 plates. Sppon the sauce over the pasta.Number of Servings: 4Recipe submitted by SparkPeople user BREEHARDY.

The nutritional information for Pasta Fra Diavolo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.3

• Total Fat: 4.4 g
• Cholesterol: 37.5 mg
• Sodium: 1,006.2 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 9.0 g
• Protein: 27.9 g