Dinner

Perfect Pasta with Calcium! is for Dinner.

Perfect Pasta with Calcium! takes several minutes to prepare.

Perfect Pasta with Calcium! takes 30 minutes to cook.

Perfect Pasta with Calcium! makes 6 servings.

The ingredients for Perfect Pasta with Calcium! are:

? 12 Oz. Boneless, Skinless Chicken Breast, Cubed
? 2 Slices Kraft Free American Cheese
? 1 Cup Fresh Spinach
? 6 Oz. Ronzoni Smart Taste Rotini Pasta
? 1/4 Cup Non-fat Milk
? Salt, Pepper, Garlic Salt, etc. to Taste!

Here is how you make Perfect Pasta with Calcium!:

1. Fill a large pot with water, cover, and bring to a boil, adding your pasta and uncovering whenever ready.2. While your pasta is cooking, spray a medium-large skillet with cooking spray, and place on medium-high heat. After cubing your chicken, place on heated pan, and cook until no longer pink. Remove from pan, rinse, and return to pan placed on low heat.3. Add the milk, cheese, and spinach to pan, and cook until spinach has wilted, and it is heated through.4. Find your most beautiful serving bowl, and add all your pasta and chicken-cheese mixture. Season to your liking, set the table, and Dinner is Served!5. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Perfect Pasta with Calcium! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.1

• Total Fat: 0.9 g
• Cholesterol: 28.8 mg
• Sodium: 217.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.1 g
• Protein: 16.6 g

The dietary needs meet for Perfect Pasta with Calcium! is Low Fat