Dinner

Spanko-pasta is for Dinner.

Spanko-pasta takes several minutes to prepare.

Spanko-pasta takes several minutes to cook.

Spanko-pasta makes 6 servings.

The ingredients for Spanko-pasta are:

1 lb. spiral pasta
1 medium onion, chopped
Olive oil
2 garlic cloves
2 tbsp. flour
1 cup chicken broth
3/4 cup milk
1 cup frozen spinach
1/4 cup grated Parmesan cheese
2 oz fat free cream cheese
2 tbsp. lemon juice
nutmeg
salt
cayenne pepper

Here is how you make Spanko-pasta:

Bring a large pot of water to boil. Add salt and pasta and cook according to package directions. When tender, drain and set aside.In a large pan, heat oil over medium heat. Add onion and cook until tender. Add garlic and cook for 1 minute. Add flour and stir until combined. Slowly add chicken broth and milk. Stir until thickened. Add spinach, parmesan cheese, cream cheese, lemon juice, dash of salt, dash of nutmeg, and a dash of cayenne pepper. Heat through. Add pasta and mix until well combined. Serve topped with crumbled feta cheese.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JEN8505.

The nutritional information for Spanko-pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.2

• Total Fat: 2.4 g
• Cholesterol: 4.7 mg
• Sodium: 157.7 mg
• Total Carbs: 64.0 g
• Dietary Fiber: 4.0 g
• Protein: 14.5 g