Dinner

Woodsy Pasta is for Dinner.

Woodsy Pasta takes 15 minutes to prepare.

Woodsy Pasta takes 15 minutes to cook.

Woodsy Pasta makes 8 servings.

The ingredients for Woodsy Pasta are:

10 oz Penne Noodles (Garden Delight)
4 strips of cooked bacon crumbled well
10 oz cooked chicken in bite size cubes
1 large bundle of asparagus cut into small pieces
4 anchovy felets
1 small jar marinated artichoke hearts not drained
1 can artichokes in water drained and quartered
2 tblsp fresh rosemary
1/2 cup onion
6 cloves fine chopped garlic

Fat free feta or low fat mozzerella make an delicious addition (not included in calories)

Here is how you make Woodsy Pasta:

Cook off cubed chicken if not done so already. Cook off bacon and drain all but 1 tsp of grease from pan. Remove bacon to cool. Add onions and garlic to pan. Once translucent add asparagus. saute until asparagus has begun to soften to preference. Boil off pasta until aldente to preference. Remove asparagus/onion/garlic to bowl with chicken. Saute anchovies and artichokes. In seperate bowl combine cooked/drained pasta with all components including artichokes once warmed through and anchovies have melted. Serving Size: 8 servings approx 1 1/2 cup per servingNumber of Servings: 8Recipe submitted by SparkPeople user MEWIEGELE.

The nutritional information for Woodsy Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.0

• Total Fat: 3.9 g
• Cholesterol: 30.3 mg
• Sodium: 320.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.4 g
• Protein: 18.0 g