Dinner

Pasta Primavera with Coconut Milk is for Dinner.

Pasta Primavera with Coconut Milk takes 15 minutes to prepare.

Pasta Primavera with Coconut Milk takes 20 minutes to cook.

Pasta Primavera with Coconut Milk makes 4 servings.

The ingredients for Pasta Primavera with Coconut Milk are:

Peppers, sweet, red, fresh, 1.25 large (2-1/4 per lb, approx 3-3/4"
Carrots, raw, .5 cup, chopped
Zucchini, .5 cup, sliced
Mushrooms, fresh, 2 large
Garlic, 2 clove
Olive Oil, 1 tbsp
Butter, unsalted, 2 tbsp
Flour, white, .125 cup
13.5 oz can organic coconut milk (light), .75 serving
Parmesan Cheese, grated, 2 tbsp (remove)
Asiago Cheese, 1 oz
Pasta, cooked, 3.5 oz

Here is how you make Pasta Primavera with Coconut Milk:

Three parts to this dish:1. Veggies: heat the olive oil in a pan. Add the veggies and saute until everything is coated in the oil. Add whatever spices suite your taste. I added basil, oregano and adobo. Turn down the heat. cover and cook for about 20 minutes.2. Sauce: melt the butter in a pan on low to medium heat. When it begins to bubble, add the flour and stir until all lumps are gone. Add the coconut milk and continue to stir until mixed. I added Adobo and some red pepper flakes here. When warm and almost ready to serve, add the cheeses. I only used .75 a can of the milk because that was what we had left in the fridge. You can use the milk of your choice, but this had a nice sweet flavor to it and was low calorie.3. Pasta: make according to the directions. We used penne.Drain the pasta, add the veggies, Add the sauce. Blend and serve.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user CUPRADO.

The nutritional information for Pasta Primavera with Coconut Milk is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.5

• Total Fat: 13.3 g
• Cholesterol: 30.8 mg
• Sodium: 138.6 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 2.5 g
• Protein: 7.8 g

Pasta Primavera with Coconut Milk is Italian cuisine.

The dietary needs meet for Pasta Primavera with Coconut Milk is Vegetarian