Dinner

Creamy Pasta with Veggies is for Dinner.

Creamy Pasta with Veggies takes 15 minutes to prepare.

Creamy Pasta with Veggies takes 20 minutes to cook.

Creamy Pasta with Veggies makes 3 servings.

The ingredients for Creamy Pasta with Veggies are:

6 oz dry whole wheat rotini pasta
2 cooked skinless, boneless chicken breasts, precooked
1/2 Tablespoon oil
3 medium carrots, cut in slices
3/4 red pepper cut in strips
2 small zucchini
2 small heads of fresh broccoli, cut into small florets
1 cup frozen green peas
1 cup evaporated non fat milk
1/2 cup reduced fat parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Here is how you make Creamy Pasta with Veggies:

Put large pot of water on to boil. Add pasta and cook for about 10 minutes. Then add carrots and cook an additional 2 minutes. Add broccoli, cook 1 more minute. Add zucchini, cook 1 more minute. Add peas for an additional 1 minute. Drain all in colander. Place in large bowl.Meanwhile also non stick skillet. Add oil and heat til hot. Add chicken and toss until slightly browned. Add red pepper, salt and pepper and cook for a few minutes til pepper starts to soften. Add milk and cheese and heat thru. Add to large bowl of pasta and veggies and toss. Serves 3Number of Servings: 3Recipe submitted by SparkPeople user ANNROBERTS54.

The nutritional information for Creamy Pasta with Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 660.4

• Total Fat: 11.5 g
• Cholesterol: 94.7 mg
• Sodium: 673.7 mg
• Total Carbs: 87.0 g
• Dietary Fiber: 17.1 g
• Protein: 98.7 g