Dinner

creamy seafood alfredo and pasta is for Dinner.

creamy seafood alfredo and pasta takes 10 minutes to prepare.

creamy seafood alfredo and pasta takes 30 minutes to cook.

creamy seafood alfredo and pasta makes 5 servings.

The ingredients for creamy seafood alfredo and pasta are:

12 oz. of your favorite pasta
1 large onion, chopped fine
2 cloves of garlic chopped fine
5 Tbs. Olive oil
3 Tbs. Butter
2 cups fresh sliced mushrooms
1 Tbs parlsley
1 tsp. salt
1 tsp. pepper
1 package fresh raw callops (10-15 small)
1 pachage fresh raw shrimp (1/2 lb or so)
3 Tbs flour
1 cup milk
1/2 cup parmesan cheese

Here is how you make creamy seafood alfredo and pasta:

1. start your pasta2. in a large pan cook onions and garlic and mushrooms in olive oil. med-high heat.3. when cooked thoroughly add the butter.and parsley.4. Add scallops and cook for 2-3 minutes on one side. when side 1 is finished flip over, and then add shrimp.5. when shrimp is done cooking, add flour and mix in well. cook for 2 min.6. then add milk, and cook until it thickens up.7. then add parmesan and your finished.Number of Servings: 5Recipe submitted by SparkPeople user STARGIRLLUCY.

The nutritional information for creamy seafood alfredo and pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 357.8

• Total Fat: 15.5 g
• Cholesterol: 129.3 mg
• Sodium: 1,280.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 1.4 g
• Protein: 23.1 g