Dinner

rachel's easy whole wheat pasta skillet is for Dinner.

rachel's easy whole wheat pasta skillet takes several minutes to prepare.

rachel's easy whole wheat pasta skillet takes several minutes to cook.

rachel's easy whole wheat pasta skillet makes 2 servings.

The ingredients for rachel's easy whole wheat pasta skillet are:

1 can Black Beans rinsed and drained
1 can whole tomatoes rinsed and drained
2 cups whole wheat pasta cooked
1 chicken breast grilled
1 cup baby spiniach, fresh
1 tbs evoo to sautee spiniach in

Here is how you make rachel's easy whole wheat pasta skillet:

I just grilled up my chicken breast on the George Foreman grill, cut into pieces and set aside to add laterI saute the baby spiniach in my cast iron pan with a bit of evoo, then add the canned ingredients. Heat up a bit and add the cooked pasta and chicken.serve and add salt and pepper to taste. Serving Size: 2 or moreNumber of Servings: 2Recipe submitted by SparkPeople user RACHBRI.

The nutritional information for rachel's easy whole wheat pasta skillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 384.1

• Total Fat: 8.9 g
• Cholesterol: 34.2 mg
• Sodium: 176.5 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 11.8 g
• Protein: 26.7 g