Dinner

Diabetic Skillet Eggplant and Vegetables over Pasta is for Dinner.

Diabetic Skillet Eggplant and Vegetables over Pasta takes 30 minutes to prepare.

Diabetic Skillet Eggplant and Vegetables over Pasta takes 30 minutes to cook.

Diabetic Skillet Eggplant and Vegetables over Pasta makes 4 servings.

The ingredients for Diabetic Skillet Eggplant and Vegetables over Pasta are:

Nonstick vegetable cooking spray
1 TBS Olive Oil
1 cup Onions, chopped
4 cloves Garlic
2 cups Eggplant, cubes
1 Green bell peppers, chopped
1 red bell Pepper chopped
1 tsp Thyme, ground,
1 tsp Basil,
1 15 oz can white Beans
1 12-3/4 oz can water packed Artichoke hearts 2 sliced Tomatoes
Spinach Pasta, enough for 4 people
Feta Cheese if desired
salt-free herb seasoning blend

Here is how you make Diabetic Skillet Eggplant and Vegetables over Pasta:

In a large skillet sprayed with nonstick vegetable cooking spray over medium-high heat, add olive oil,. Saute onion and garlic for 2-3 minutes and add eggplant, yellow & red bell peppers.Cook covered 5 minutes, then uncovered another 5-6 minutes until vegetables are tender.--------Stir in Thyme, basil, salt free herb seasoning blend, beans, artichoke hearts and sliced tomatoes. -----------Cook until hot, 3-4 minutes.------------Serve over spaghetti noodles, or other cooked pasta. I used Spinach noodles.Top with Feta Cheese if desired.CALORIES: 493PROTEIN: 22GCARBOHYDRATE: 81GFAT: 10GSATURATED FAT: 4GCHOLESTEROL: 19MGSODIUM: 752MGCALORIES FROM FAT: 18%FIBER: 12gNumber of Servings: 4Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Skillet Eggplant and Vegetables over Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.3

• Total Fat: 10.7 g
• Cholesterol: 39.3 mg
• Sodium: 389.7 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 11.2 g
• Protein: 17.3 g

The dietary needs meet for Diabetic Skillet Eggplant and Vegetables over Pasta is Vegetarian