Dinner

Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED is for Dinner.

Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED takes several minutes to prepare.

Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED takes several minutes to cook.

Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED makes 4 servings.

The ingredients for Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED are:

NOTE: Revised recipe from book

4 chicken breasts, cooked and diced (approx. 1 lb/16 oz)
3 cups Whole Wheat Penne Rigate
1 1/2 cups Marina Sauce (I use Bove's Marinara)
3/4 cup heavy cream
1/4 cup plus 2 TBSP chicken broth
3/4 t. red pepper flakes
3/4 T. S&P
3/4 t. oregano
Chopped fresh Italian parsley, for garnish

Here is how you make Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED:

For the pasta: Cook according to package directions; drain and set aside. In a saucepan, heat the pasta sauce, cream, chicken broth, and seasonings over medium heat until gently simmering. Add the diced chicken breasts and simmer for 5-7 minutes until the chicken is heated through. Ladle the sauce over the pasta (and veggies).Number of Servings: 4Recipe submitted by SparkPeople user SOONERGIRL99.

The nutritional information for Belly Fat Cure Delightful Penne Pasta (Page 125) REVISED is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 471.3

• Total Fat: 20.9 g
• Cholesterol: 125.7 mg
• Sodium: 310.7 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 5.2 g
• Protein: 33.2 g