Dinner

NO pasta goulash is for Dinner.

NO pasta goulash takes 10 minutes to prepare.

NO pasta goulash takes 20 minutes to cook.

NO pasta goulash makes 16 servings.

The ingredients for NO pasta goulash are:

1 Tbsp olive oil extra virgin
.5 large onion chopped
5 gloves chopped garli
1 cup fresh mushrooms chopped
1 lb ground turkey
2 15oz cans Veg All mixed vegetables drained
1 14.5 oz Italian diced Tomatoes
1 14.5 oz regular diced tomatoes
1 can11.5 oz Vegetable juice ( GV )
1/4 cup canned peas

Here is how you make NO pasta goulash:

Heat olive oil in large pan, add chopped onions, garlic, add ground turkey and brown, add mushrooms. At this time I add the spices such as 1 Tbsp Italian Seasoning, 1 tsp ground cumin, salt and pepper. Add canned vegetables, peas, diced tomatoes (both cans) and vegetable juice. Bring to boil, reduce heat and simmer for aprox. 15 minutes. Server over couscous, pasta, brown rice or what ever you like. This is a good way to clean out the frig of left overs.Number of Servings: 16Recipe submitted by SparkPeople user NEWGIRL56.

The nutritional information for NO pasta goulash is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 57.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 368.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.8 g
• Protein: 1.9 g

The dietary needs meet for NO pasta goulash is Low Fat