Dinner

Pasta with Greens is for Dinner.

Pasta with Greens takes several minutes to prepare.

Pasta with Greens takes 25 minutes to cook.

Pasta with Greens makes 6 servings.

The ingredients for Pasta with Greens are:

3 Tbsp. Exta Virgin Olive Oil (EVOO)
3 cloves Garlic, minced
16 oz. Chopped Collard Greens, frozen
8 oz dry whole wheat pasta
2 c. chicken or vegetable broth, non-fat, low sodium
1/8 tsp. sea salt
1/8 tsp. black pepper
3 Tbsp. Parmesan Cheese, grated, reduced fat, low-sodium

Here is how you make Pasta with Greens:

In a large skillet over medium-high heat, heat EVOO. Cook garlic until just starting to brown (@ 1-2 mins.). Stir in greens, pasta and broth. Cover, cook over medium-low heat for about 10-12 minutes. If too dry, add a little more water or broth. When greens and pasta are tender, uncover and cook until moisture evaporates. Stir in salt and pepper. Sprinkle with Parmesan cheese and toss lightly.NOTE: Can also add grape or halved cherry tomatoes when tossing with the Parmesan cheese. Serve with grilled chicken breast. Makes 6 2/3-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user TRICIAN13.

The nutritional information for Pasta with Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.4

• Total Fat: 10.6 g
• Cholesterol: 5.2 mg
• Sodium: 458.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g

Pasta with Greens is Italian cuisine.

The dietary needs meet for Pasta with Greens is Low Fat