Dinner

Pasta Jambalaya is for Dinner.

Pasta Jambalaya takes 10 minutes to prepare.

Pasta Jambalaya takes 20 minutes to cook.

Pasta Jambalaya makes 4 servings.

The ingredients for Pasta Jambalaya are:

2.5 cups Penne Pasta, cooked
1/2 cup onion, diced
1 garlic clove, minced
1 tsp cajun seasoning,
1 (15 oz) can black beans, drained and rinsed
1 (10 oz) can diced tomatoes and green chilies, undrained
1 link, Jenni-O Turkey Sausage Italian sweet

Here is how you make Pasta Jambalaya:

Bring 3 quearts water to a boil. Add Pasta: cook according to package directions.Halve lengthwise and thinly slice the turkey sausage.Spray a Large nonstick skillet coated with cooking spray over medium high heat until hot. Add onion and garlic: saute 5 minutes. Add turkey sausage and saute until cooked through. Add Cajun seasoning: saute 1 minutes. Stir in beans (rinsed and drained) and tomato (undrained): bring to a boil. Reduce heat: simmer 10 minutes or until thickened.Combine bean mixture and pasta in a large bowl.Serving Size: 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GETFUZZYFAN1.

The nutritional information for Pasta Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.8

• Total Fat: 3.5 g
• Cholesterol: 15.0 mg
• Sodium: 666.4 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 7.2 g
• Protein: 15.3 g