Dinner

Lentil, Kale, and Red Onion Pasta is for Dinner.

Lentil, Kale, and Red Onion Pasta takes 30 minutes to prepare.

Lentil, Kale, and Red Onion Pasta takes 25 minutes to cook.

Lentil, Kale, and Red Onion Pasta makes 4 servings.

The ingredients for Lentil, Kale, and Red Onion Pasta are:

2 1/2 c vegetable broth
3/4 c dry lentils
1/2 t salt
1 bay leaf
1/4 c olive oil
1 large red onion, chopped
1 t chopped fresh thyme
1/2 t chopped fresh oregano
1/2 t salt
1/2 t pepper
8 oz vegan sausage, cut into 1/4" slices
1 bunch kale, stems removed and leaves coarsely chopped
12 oz package rotini

Here is how you make Lentil, Kale, and Red Onion Pasta:

1. bring broth, lentils, salt and bay leaf to boil, reduce heat to medium-low, cover, and cook about 20 minutes. Discard bay leaf.2. Heat olive oil in skillet, stir in onion, thyme, oregano, 1/2 t salt, and pepper. Cook and stir for 1 minute, then add sausage and cook for 10 m.3. Bring a large pot of water to boil, add kale, and rotini, and cook 8 mins. Drain, return to pot, and add lentils and onion mixture.Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user VAINVT.

The nutritional information for Lentil, Kale, and Red Onion Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 577.5

• Total Fat: 19.8 g
• Cholesterol: 38.1 mg
• Sodium: 886.7 mg
• Total Carbs: 86.8 g
• Dietary Fiber: 16.5 g
• Protein: 24.6 g