Dinner

Cheesy Mushroom Pasta Dish is for Dinner.

Cheesy Mushroom Pasta Dish takes 30 minutes to prepare.

Cheesy Mushroom Pasta Dish takes 30 minutes to cook.

Cheesy Mushroom Pasta Dish makes 4 servings.

The ingredients for Cheesy Mushroom Pasta Dish are:

2 cups Rainbow Rigatoni Pasta

2 tsp olive oil
1/2 a large onion, sliced into long pcs (about 1 cup)
1.25 cups sliced crimini mushrooms
.5 tsp salt
.25 tsp black pepper
1 tbsp fresh thyme (or 2 tsp dried)
1 can garbanzo beans

.25 cups whole wheat flour
2 cups rice milk (you could use skim, it would result in less calories)

3 oz shredded Part-Skim Mozzarella
.25 cup Parmesan Cheese, grated

Here is how you make Cheesy Mushroom Pasta Dish:

Preheat Oven; 375Prepare pasta. Boil water, toss in pasta, bring to a boil, cook until tender. Drain, toss in olive oil (just a tiny bit) and set aside.Heat skillet or saucepan over medium-hight heat. Add 2 tsp olive oil and onions. Saute onions for about three minutes. Add mushrooms, salt, pepper, thyme, and garbanzo beans. Stir and cook for 5-8 minutes. Remove from heat, set aside.In a large skillet or dutch oven, place whole wheat. Add milk slowly, stirring until mixed. Bring to a boil, stirring constantly, and cook for 1 minute or until a little thick. Remove from heat.Add 1/2 of mozzarella and 1/2 of parmesan. Stir until cheese is melted.Add pasta and onion/mushroom/bean/herb mixture. Stir to combine. Pour into a square (or loaf) pan that has a thin coating of olive oil (or spray of cooking spray). Cover with remaining cheese mixture. Bake at 375 for 30 minutes, or until cheese has browned.4 servings, about 1-2 cups. Number of Servings: 4Recipe submitted by SparkPeople user OUTOFTHEBOX.

The nutritional information for Cheesy Mushroom Pasta Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 482.7

• Total Fat: 11.8 g
• Cholesterol: 17.3 mg
• Sodium: 870.5 mg
• Total Carbs: 74.1 g
• Dietary Fiber: 7.8 g
• Protein: 20.3 g