Dinner

Chick Pea Pasta is for Dinner.

Chick Pea Pasta takes 20 minutes to prepare.

Chick Pea Pasta takes 30 minutes to cook.

Chick Pea Pasta makes 6 servings.

The ingredients for Chick Pea Pasta are:

1 pound dried angel-hair pasta or spaghetti
3 tablespoons olive oil
3 cloves garlic, chopped
1/4 teaspoon red pepper flakes
1 cup low sodium chicken broth
1 15-ounce can chickpeas, drained
1/2 cup chopped fresh flat-leaf parsley leaves
1/2 cup (about 2 ounces) grated Parmesan
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Here is how you make Chick Pea Pasta:

Cook the pasta according to the package directions.Meanwhile, heat the oil in a large saucepan over medium-low heat. Add the garlic and red pepper flakes and cook until the garlic is softened, about 2 minutes. Add the broth and bring to a simmer. Add the chickpeas, cover, and cook until heated through, about 2 minutes. Stir in the parsley and Parmesan. Add the drained pasta, salt, and black pepper and toss to combine. Number of Servings: 6Recipe submitted by SparkPeople user KITTYFANTASTIC.

The nutritional information for Chick Pea Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.7

• Total Fat: 6.1 g
• Cholesterol: 32.1 mg
• Sodium: 621.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 0.4 g
• Protein: 9.6 g