Dinner

herb and penne pasta is for Dinner.

herb and penne pasta takes several minutes to prepare.

herb and penne pasta takes several minutes to cook.

herb and penne pasta makes 6 servings.

The ingredients for herb and penne pasta are:

1 tsp oregano, parsley and basil
3 cloves minced garlic
12 oz whole wheat penne
1/4 tsp nutmeg
1/4 c whole wheat flour
pinch of garlic salt
pepper to taste
2 c grated cheddar cheese
1 c grated mozzarella cheese
1/4 c grated parmesan cheese
1 lb precut skinned grilled chicken
8 oz cherry tomatoes
8 oz broccoli florets
1 tsp mustard powder
1/2 onion, chopped (optional)

Here is how you make herb and penne pasta:

cook pasta according to directions. drain, and pour into a 9x13 panin a large saucepan heat the olive oil over medium heat. add minced garlic and remove the garlic as it starts to brown. add 3 cups of milk heat on medium-high heat until tiny bubbles start to appearreduce heat to mediumadd 1 TBSP milk/oil mixture to 1/4 of flour, nutmeg and mustard powder and stir, repeat process until flour becomes saucy. slowly pour the flour mixture into the milk/oil. stir for a minute over medium heat. bring to a boil. add 1 and 1/4 cup of the cheese a tablespoon at a time, stirring slowly into the sauce. add vegetables to the sauce. pour the sauce over the pasta and add remaining cheese. place in a preheated broiler for 1 minute. Number of Servings: 6Recipe submitted by SparkPeople user MONI4EVA16.

The nutritional information for herb and penne pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 498.1

• Total Fat: 27.5 g
• Cholesterol: 72.7 mg
• Sodium: 716.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.0 g
• Protein: 31.6 g