Dinner

Scallops with peppers and pasta is for Dinner.

Scallops with peppers and pasta takes 30 minutes to prepare.

Scallops with peppers and pasta takes 20 minutes to cook.

Scallops with peppers and pasta makes 3 servings.

The ingredients for Scallops with peppers and pasta are:

Scallops, raw, 16 oz
Peppers, sweet, red, raw, sliced strips, 1 cup
pepper yellow sweet, 1 cup sliced strips
Green Peppers (bell peppers), 1 cup sliced strips
Butter, salted, 2 tbsp
Garlic, 3 cloves, minced
Lemon juice, 2 tbsp
Pasta, Ronzoni Smart Taste Rotini 1 1/2 cups dry (4 oz.)

Here is how you make Scallops with peppers and pasta:

Cook Pasta while preparing scallops and peppers.Melt butter in a skillet. Add scallops, garlic, and peppers and cook about 6-8 minutes. Add lemon juice and stir. Season with salt and pepper. Drain cooked pasta and add to the pan with scallops and peppers. If desired, sprinkle with parmesan cheese, however this is not included in calorie count.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SUEINWISCO.

The nutritional information for Scallops with peppers and pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 364.2

• Total Fat: 9.4 g
• Cholesterol: 70.2 mg
• Sodium: 305.6 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 7.5 g
• Protein: 31.2 g