Dinner

Chinese Pork and Pasta is for Dinner.

Chinese Pork and Pasta takes 30 minutes to prepare.

Chinese Pork and Pasta takes 60 minutes to cook.

Chinese Pork and Pasta makes 4 servings.

The ingredients for Chinese Pork and Pasta are:

1/2 pork tenderloin
1 can (8 oz) pineapple chunks in juice, drained and juice reserved
1 T soy sauce
1 tsp packed brown sugar or honey
2 cloves garlice, finely chopped
1 T cornstarch
4 ounces uncooked vermicelli
2 tsp dark sesame oil
1/4 c fat-free chicken broth
1/2 medium onion, sliced
1 medium red bell pepper, chopped (1 cup)
4 large stalks bok choy, chopped
4 ounces snow (Chinese) pea pods, strings removed

Here is how you make Chinese Pork and Pasta:

1. Cut pork into 1/4-inch slices. In medium glass bowl, mix reserved pineapple juice, soy sauce, brown sugar, garlice and cornstarch. Stir in pork. Cover and refrigerate 1 hour.2.Cook and drain vermicelli as directed on package. Spray wok or 10-inch non-stick skilet with cooking spray; heat over medium-high heat. Add oil; rotate wok to coat side. Add drained pork (save marinade); cook and stir 2 minutes. Remove pork.3. Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes. Add pea pods, pineapple and vermicelli. Cook 2 minutes; stirring constantly. Add pork and reserved marinade. Cook about 1 minute, stirring constantly, until sauce is thickened and pork is no longer pink in the center. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user FAYBEE3.

The nutritional information for Chinese Pork and Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.3

• Total Fat: 6.4 g
• Cholesterol: 44.8 mg
• Sodium: 363.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.2 g
• Protein: 21.7 g

Chinese Pork and Pasta is Asian cuisine.

The dietary needs meet for Chinese Pork and Pasta is Low Fat