Dinner

Pork and Pasta Stir Fry is for Dinner.

Pork and Pasta Stir Fry takes 30 minutes to prepare.

Pork and Pasta Stir Fry takes 20 minutes to cook.

Pork and Pasta Stir Fry makes 6 servings.

The ingredients for Pork and Pasta Stir Fry are:

1 lb. pork tenderloin cut into 1" pieces
1/4 cup lite soy sauce
3 cloves of garlic, chopped
1 tsp fresh ginger, grated
1/4 tsp dried red pepper
2 cups fresh snow peas
1 medium red bell pepper
1 cup sliced fresh mushrooms
3 cups cooked whole wheat spaghetti (6 oz)
1/3 cup fat free chicken broth
2 tsp sesame oil

Here is how you make Pork and Pasta Stir Fry:

Combine soy sauce, garlic, ginger and red pepper in a ziploc bag. Add cut up pork. Marinate in refrigerator for 20 minutes, turning several times.While meat marinates, cut up pepper and mushrooms, cut snow peas in half.Cook spaghetti according to package directions then drain.Stir fry pork along with the marinade. Add vegetables when pork is cooked through. Continue cooking for about 2 -3 minutes more. Add the cooked spaghetti and chicken broth, mixing well. Add sesame oil just before serving.Makes 6 servings, about 1 1/2 cups each. If desired, sprinkle a few peanuts or cashews over top (not included in calorie calculation).Number of Servings: 6Recipe submitted by SparkPeople user SEACOW1.

The nutritional information for Pork and Pasta Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.0

• Total Fat: 6.6 g
• Cholesterol: 59.7 mg
• Sodium: 455.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.4 g
• Protein: 26.8 g