Dinner

Quinoa Pasta and veggies is for Dinner.

Quinoa Pasta and veggies takes 10 minutes to prepare.

Quinoa Pasta and veggies takes 15 minutes to cook.

Quinoa Pasta and veggies makes 3 servings.

The ingredients for Quinoa Pasta and veggies are:

4 oz. of quinoa pasta (speghetti style)
2 tbls canola oil
1.5 cups chopped zucchini
1.5 cups summer squash
.5 cups shopped onion
1 cup chopped frozen broccoli
.5 cup chopped tomato
parm. cheese

Here is how you make Quinoa Pasta and veggies:

fix pasta according to package dirctionsset aside.heat oil in large skillet, add onion, then squash and zucchini. cook for about 5 min. then add broccoli. cook another 5 min then add tomatoes and cook till tomatoesare warm. toss in pasta and sprinkle with cheese. I am single and cook for one. So this was enough for about 3 - 2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DHEILMAN.

The nutritional information for Quinoa Pasta and veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.8

• Total Fat: 13.5 g
• Cholesterol: 6.3 mg
• Sodium: 586.9 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 4.4 g
• Protein: 9.0 g