Dinner

Salmon and Smoked Kippers Pasta is for Dinner.

Salmon and Smoked Kippers Pasta takes 20 minutes to prepare.

Salmon and Smoked Kippers Pasta takes 30 minutes to cook.

Salmon and Smoked Kippers Pasta makes 4 servings.

The ingredients for Salmon and Smoked Kippers Pasta are:

1 jar of Ragu Light Tomato & Basil Tomato Sauce
1 cup of baby bella mushrooms sliced
1 cup onion diced
1 tsp of jarred minced garlic
1 Tbs olive oil
1 cup of summer squash
2 tsp Italian seasoning
sea salt to taste.
1 can of Bumblebee Wild Salmon
1 can King Oscar Smoked Kippers
4 servings of whole wheat pasta, cork screw type

Here is how you make Salmon and Smoked Kippers Pasta:

- Start with heating olive oil- Add the onion and garlic over medium low heat- Sweat the onion until tender- Add squash, seasoning and pepper.- Allow to cook over medium heat for about 5 min- Add mushrooms and 1/4 tsp of sea salt.- After the mushrooms have started to lose some of their water, add a few tsp of Worcestershire sauce. - stir well and add the jar of sauce.- Drain and add the can of salmon- Stir well and taste for spice adjustment. Add a little pepper. If still too much tomato flavor then add a little more salt.- Allow to simmer while the pasta cooks according to the package instructions.Number of Servings: 4Recipe submitted by SparkPeople user LOVEBYTHEBEACH.

The nutritional information for Salmon and Smoked Kippers Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.6

• Total Fat: 11.8 g
• Cholesterol: 35.0 mg
• Sodium: 561.6 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.5 g
• Protein: 16.3 g

Salmon and Smoked Kippers Pasta is Italian cuisine.