Dinner

Pasta con sardi is for Dinner.

Pasta con sardi takes several minutes to prepare.

Pasta con sardi takes several minutes to cook.

Pasta con sardi makes 2 servings.

The ingredients for Pasta con sardi are:

Garlic, 3 cloves
Onions, raw, 1 medium (2-1/2" dia)
*Fennel seed, 2 tsp
Raisins, 0.25 cup
*Pine Nuts, 2 tbsp
Sainsbury Portuguese sardines in tomato sauce, 120 gram(s)
Anchovy (anchovies), 0.5 can (2 oz)
*Sainsbury?s Spirali Pasta dry, 200 gram(s)
Olive Oil, 1 tbsp

Here is how you make Pasta con sardi:

1. Roast the pine nuts2. Fry the garlic and onion in olive oil3. Add the tomatoes and anchovies4. Add the fennel seeds and simmer for ten minutes5. Cook the pasta. Add the pine nutes & raisins to the sauce.6. Add the sardines, heat through and serve.Serving Size: Makes two portionsNumber of Servings: 2Recipe submitted by SparkPeople user THEDOCKTOR.

The nutritional information for Pasta con sardi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 660.7

• Total Fat: 18.5 g
• Cholesterol: 9.6 mg
• Sodium: 419.2 mg
• Total Carbs: 95.9 g
• Dietary Fiber: 2.9 g
• Protein: 18.6 g