Dinner

Ben's Spicy Italian Sausage Pasta is for Dinner.

Ben's Spicy Italian Sausage Pasta takes 10 minutes to prepare.

Ben's Spicy Italian Sausage Pasta takes 25 minutes to cook.

Ben's Spicy Italian Sausage Pasta makes 8 servings.

The ingredients for Ben's Spicy Italian Sausage Pasta are:

Jennie-O Hot and Lean Italian Turkey sausage, 3 links, thawed (if frozen) and removed from casings
*Del Monte Petite Cut Diced Tomatoes, 25.5 oz. can
Onions, raw, 1 large, diced
Garlic, 2 cloves, minced
Olive Oil, 2 tbsp
Salt and pepper to taste (our calculations were for 2 tsp of salt)
Red pepper flakes 1 tbsp
*Whole Wheat Penne, 1 Lb, cooked
Parmesan Cheese, grated, 1 cup (or to taste... calculations are based on 1 cup per 8 people)

Here is how you make Ben's Spicy Italian Sausage Pasta:

Heat oil in a large pot. Add onion and garlic and saute until softened. Add sausage and cook until browned. Drain the excess grease from the sausage. Add in the seasonings, and the tomatoes. Cook for 20 minutes and season as you go (to taste). Pour sauce on top of cooked pasta and sprinkle with cheese. Ooh la la!Number of Servings: 8Recipe submitted by SparkPeople user STEMMEFATALE.

The nutritional information for Ben's Spicy Italian Sausage Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 355.9

• Total Fat: 12.0 g
• Cholesterol: 36.1 mg
• Sodium: 1,336.3 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 8.0 g
• Protein: 18.7 g

Ben's Spicy Italian Sausage Pasta is Italian cuisine.