Dinner

Italian Sausage Pasta Primavera is for Dinner.

Italian Sausage Pasta Primavera takes 10 minutes to prepare.

Italian Sausage Pasta Primavera takes 20 minutes to cook.

Italian Sausage Pasta Primavera makes 1 servings.

The ingredients for Italian Sausage Pasta Primavera are:

1 Turkey Sausage Link
1 Bell Pepper, chunked or stripped
1/3 onion chunked
2 oz. spaghetti noodles, cooked and drained
2 TB marinara sauce
*red pepper flakes optional

Here is how you make Italian Sausage Pasta Primavera:

1. Spray a skillet with Pam cooking spray.2. Boil the spaghetti noodles in a separate pan and drain when done.3. The sausage will come in a large link (much like Polish sausage or brats). Cut it into 1 inch pieces.4. Chunk the onion and bell pepper.5. Add the bell pepper, onion, and sausage to the prepared skillet and stir fry over med. heat until the onion is tender and the meat is cooked until no pink is showing.6. Put the spaghetti noodles on a plate and toss with 2 TB of the marinara sauce and red pepper flakes. Top the noodles with the pepper, onion, turkey sausage mixture. Enjoy!(you can add another sausage if you want, just increase the calories to include the extra link!)Number of Servings: 1Recipe submitted by SparkPeople user SANSHIVE.

The nutritional information for Italian Sausage Pasta Primavera is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.6

• Total Fat: 7.4 g
• Cholesterol: 55.8 mg
• Sodium: 686.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 3.8 g
• Protein: 13.9 g

The dietary needs meet for Italian Sausage Pasta Primavera is Low Fat