Dinner

Pasta with Sausage, Peas, and Mint is for Dinner.

Pasta with Sausage, Peas, and Mint takes 10 minutes to prepare.

Pasta with Sausage, Peas, and Mint takes 10 minutes to cook.

Pasta with Sausage, Peas, and Mint makes 4 servings.

The ingredients for Pasta with Sausage, Peas, and Mint are:

1.25 lbs sweet italian chicken sausage
1.5 cups frozen peas
2 Tbs mint
10 oz brown rice pasta
1 cup 2% greek yogurt
cayenne
garlic
salt

Here is how you make Pasta with Sausage, Peas, and Mint:

Mix the yogurt with about 1/4 tps of cayenne pepper, 1-2 cloves of minced garlic and salt to taste. Set aside. Remove sausage from casing and cook over high heat breaking it up as it cooks. Cook pasta according to package directions. When pasta is almost finished cooking save about 2 cups of the cooking water. When sausage is finished cooking add about a cup of the cooking water to the pan along with the peas and mint. Drain the pasta and toss with the sausage mixture. Add more cooking water if necessary. Serve the pasta in bowls and top with a dollop of the yogurt.Serving Size:?Makes 5 servings

The nutritional information for Pasta with Sausage, Peas, and Mint is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.6

• Total Fat: 10.3 g
• Cholesterol: 72.5 mg
• Sodium: 641.7 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 4.3 g
• Protein: 25.3 g

Pasta with Sausage, Peas, and Mint is Italian cuisine.

The dietary needs meet for Pasta with Sausage, Peas, and Mint is Gluten Free