Dinner

Pasta with Sausage, Tomatoes, and Greens is for Dinner.

Pasta with Sausage, Tomatoes, and Greens takes 5 minutes to prepare.

Pasta with Sausage, Tomatoes, and Greens takes 20 minutes to cook.

Pasta with Sausage, Tomatoes, and Greens makes 4 servings.

The ingredients for Pasta with Sausage, Tomatoes, and Greens are:

8 oz whole wheat pasta (dry)
3/4 - 1lb chicken or turkey Italian sausage
3 cups of chopped leafy greens
1 can (14-1/2 oz.) Italian-style diced tomatoes, sodium free, undrained
olive oil or cooking spray (optional)

Here is how you make Pasta with Sausage, Tomatoes, and Greens:

COOK pasta in large saucepan as directed on package, omitting salt.MEANWHILE, cook sausage in deep large skillet on medium-high heat 10 to 12 min. or until done, stirring occasionally. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally.**For Kale or chard, add to sausage halfway through cooking, and continue to toss kale and sausage in medium high heat for 10 minutes. Or, in separate pan, add olive oil and cook down kale or chard while the sausage is cooking (10-12 minutes)DRAIN pasta; return to pan. Add sausage, mix lightlyServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BRIGHTBLUESTUFF.

The nutritional information for Pasta with Sausage, Tomatoes, and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.1

• Total Fat: 13.4 g
• Cholesterol: 68.8 mg
• Sodium: 584.9 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 8.0 g
• Protein: 21.9 g