Dinner

Healthy Shrimp and Asparugus Pasta is for Dinner.

Healthy Shrimp and Asparugus Pasta takes several minutes to prepare.

Healthy Shrimp and Asparugus Pasta takes several minutes to cook.

Healthy Shrimp and Asparugus Pasta makes 2 servings.

The ingredients for Healthy Shrimp and Asparugus Pasta are:

Mix of white/Wheat Thin Spaghetti Noodles (I did dry 2 oz whole wheat 3 oz white)
I boiled them for 10 min together in a little oil and drained and set aside.

Basil Leaves (8 leaves chopped roughly)
Mushrooms (4 Medium Cremini Style - Chopped)
Asparagus ( I did a half of a bunch, chopped one in pieces)
Scallions (1 large Minced)
Mazetti Roasted Red Peppers (10 oz jar, I used 1/2 w/ juice)
Oregano (I used fresh about 2 TBlsp worth)
Jalepeno (1/2 of a medium - small diced)
Lemon juice (1/4 of a med lemon juiced)
Balsamic Vinegar (I did a wonderful aged one about 2 Tblsp)
Olive oil (2 Tblsp)
Garlic (5 med cloves minced)
Old Bay Seasoning (1/2 tsp - you can add less if wanted)
Black Pepper (seasoned to taste- I did a Tblsp)

Combined all of these ingredients in a pan, and let it sit for about 15 min marinating (while I worked on the shrimp- see below) then turned it on the Medium high heat for about a minute.

Then added to it
Defrosted 1 lb Shrimp (I used the cooked frozen Shrimp Cocktail kind- removed tails)
Spinach (2 cups fresh)

Covered with a lid (stirring occasionally till desired tenderness of Asparagus.
Combined the drained noodles and served.

Enjoy!

Here is how you make Healthy Shrimp and Asparugus Pasta:

Mix of white/Wheat Thin Spaghetti Noodles (I did dry 2 oz whole wheat 3 oz white)Basil Leaves (8 leaves chopped roughly)Mushrooms (4 Medium Cremini Style - Chopped)Asparagus ( I did a half of a bunch, chopped one in pieces)Scallions (1 large Minced)Mazetti Roasted Red Peppers (10 oz jar, I used 1/2 w/ juice)Oregano (I used fresh about 2 TBlsp worth)Jalepeno (1/2 of a medium - small diced)Lemon juice (1/4 of a med lemon juiced)Balsamic Vinegar (I did a wonderful aged one about 2 Tblsp)Olive oil (2 Tblsp)Garlic (5 med cloves minced)Old Bay Seasoning (1 tsp)Black Pepper (seasoned to taste- I did a Tblsp)Defrosted 1 lb Shrimp (I used the cooked frozen Shrimp Cocktail kind- removed tails)Spinach (2 cups fresh)Number of Servings: 2Recipe submitted by SparkPeople user ILUVMOTHERHOOD.

The nutritional information for Healthy Shrimp and Asparugus Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 680.7

• Total Fat: 18.5 g
• Cholesterol: 442.0 mg
• Sodium: 983.2 mg
• Total Carbs: 69.3 g
• Dietary Fiber: 8.5 g
• Protein: 63.2 g