The recipe Shrimp Pasta Prima Vera

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Shrimp Pasta Prima Vera recipe is a Italian Dinner meal that takes 35 minutes to make. If you enjoy Italian for Dinner, you will like Shrimp Pasta Prima Vera!

Shrimp Pasta Prima Vera

Shrimp Pasta Prima Vera Recipe
Shrimp Pasta Prima Vera

Light on the sauce that most italian dishes are so it doesn't over power the shrimp. Little coconut oil is used and while it is a saturated fat it has long chain and is much more like a monounsaturated fat. It also can withstand the heat from saut?ing which is why I use it rather than olive oil. To lower the sodium content of this dish use fresh tomatoes and basil.

What Course Is Shrimp Pasta Prima Vera?

Shrimp Pasta Prima Vera is for Dinner.


How Long Does Shrimp Pasta Prima Vera Recipe Take To Prepare?

Shrimp Pasta Prima Vera takes 20 minutes to prepare.


How Long Does Shrimp Pasta Prima Vera Recipe Take To Cook?

Shrimp Pasta Prima Vera takes 35 minutes to cook.


How Many Servings Does Shrimp Pasta Prima Vera Recipe Make?

Shrimp Pasta Prima Vera makes 4 servings.


What Are The Ingredients For Shrimp Pasta Prima Vera Recipe?

The ingredients for Shrimp Pasta Prima Vera are:

Diced Tomatoes, with basil & garlic by Muir Glen 14.5 oz can
3 Cloves of Garlic or to taste
12 oz of Shrimp cooked and drained
1 C onion, chopped
1 C Sweet Peppers I like the small red, yellow, orange finely chopped
1/2 C Frozen Peas thawed
1 Tblsp Coconut oil or other oil that can withstand high heat cooking.
2 Tblsp Finely chopped basil
1 Tblsp Fresh Ground Pepper
2 tsp each of Rosemary and Thyme or to taste
6.5 oz of cooked and drained penne or angel hair pasta


How Do I Make Shrimp Pasta Prima Vera?

Here is how you make Shrimp Pasta Prima Vera:

Using medium heat saute onion, oil and garlic until onions are translucent. Add chopped sweet peppers and shrimp and cook 5 minutes then add the diced tomatoes, peas, spices and cooked pasta tossing and cooking for 15 minutes to let the flavors merge. To make this more heart healthy use fresh tomatoes and add double up on the chopped basil so you can reduce the sodium content. Asiago cheese not included but a very great addition to this recipe but does it makes it less heart healthy as there is additional sodium and fat. Number of Servings: 4Recipe submitted by SparkPeople user DELORES204.


What's The Nutritional Info For Shrimp Pasta Prima Vera?

The nutritional information for Shrimp Pasta Prima Vera is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 6.6 g
  • Cholesterol: 165.8 mg
  • Sodium: 292.6 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 25.1 g

What Type Of Cuisine Is Shrimp Pasta Prima Vera?

Shrimp Pasta Prima Vera is Italian cuisine.


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