Dinner

VooDoo Pasta w/Shrimp is for Dinner.

VooDoo Pasta w/Shrimp takes 20 minutes to prepare.

VooDoo Pasta w/Shrimp takes 40 minutes to cook.

VooDoo Pasta w/Shrimp makes 4 servings.

The ingredients for VooDoo Pasta w/Shrimp are:

Alfredo Sauce:
2 cups fat free half and half
1/2 cup shredded parmesan cheese
1/2 cup fat free I Can't Believe It's Not Butter
1/4 cup all-purpose flour
garlic powder to taste

12 oz shrimp pealed and deveined
8 oz healthy harvest linguini noodles

Blackened Seasoning:
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano

Here is how you make VooDoo Pasta w/Shrimp:

This is an adaptation of a recipe I found on recipezaar.com. It had scary calories so I modified it -- also did the alfredo as low fat as i could make it go, instead of a store bought jar. Alfredo Sauce 2 cups fat free half and half 1/2 cup shredded parmesan cheese 1/2 cup fat free I Can't Believe It's Not Butter 1/4 cup all-purpose flour garlic powder to taste melt butter over low heat in sauce pan gradually, stir in flour continue stirring and gradually add half and half in crease heat to medium - continue stirring cook until thickened stir in parmesan cheese and garlicadd shrimp(see below) Shrimp w/Blackened Seasoning 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1 tsp cayenne pepper 3/4 tsp white pepper 3/4 tsp black pepper 1/2 tsp thyme 1/2 tsp oregano 12oz shrimp peeled and deveined mix spices together spray frying pan with non-fat cooking spray add shrimp saute and sprinkle with blackened seasoning to taste. stir into completed alfredo sauce Dish: cook 8 oz Fettuccine noodles pour alfredo sauce with blackened shrimp over pasta Number of Servings: 4Recipe submitted by SparkPeople user SCHWABSTEPHANIE.

The nutritional information for VooDoo Pasta w/Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 519.4

• Total Fat: 16.5 g
• Cholesterol: 179.0 mg
• Sodium: 705.5 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 6.6 g
• Protein: 32.2 g