The recipe Skinny Cajun Pasta

Made From Scratch Recipes

Skinny Cajun Pasta recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Skinny Cajun Pasta!

Skinny Cajun Pasta

Skinny Cajun Pasta Recipe
Skinny Cajun Pasta

This is the skinny version of a favorite Cajun Pasta dish. Omit the heavy cream sauce & just sprinkle with a little asiago. Yummy!

What Course Is Skinny Cajun Pasta?

Skinny Cajun Pasta is for Dinner.


How Long Does Skinny Cajun Pasta Recipe Take To Prepare?

Skinny Cajun Pasta takes 30 minutes to prepare.


How Long Does Skinny Cajun Pasta Recipe Take To Cook?

Skinny Cajun Pasta takes 30 minutes to cook.


How Many Servings Does Skinny Cajun Pasta Recipe Make?

Skinny Cajun Pasta makes 8 servings.


What Are The Ingredients For Skinny Cajun Pasta Recipe?

The ingredients for Skinny Cajun Pasta are:

2 links Old World Three Cheese Chicken Sausage
1 lb 21-25 size shrimp
1 lb asparagus
1/2 c black olives
1 c diced onions
3 cloves diced garlic
1/2 box Barilla Piccolini Mini Farafelle
1 T Olive Oil
Morton Nature's Seasons to taste


How Do I Make Skinny Cajun Pasta?

Here is how you make Skinny Cajun Pasta:

Boil pasta, set aside. Dice up onions, garlic, black olives. Chop asparagus into 1 inch pieces. Heat olive oil in skillet over medium heat; add all veggies. Steam shrimp, set aside. Cook sausage & cut into thin coins. Mix everything together with the pasta. Salt & pepper to taste. EnjoyServing Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user OZZYNHARRIET.


What's The Nutritional Info For Skinny Cajun Pasta?

The nutritional information for Skinny Cajun Pasta is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 3.3 g
  • Cholesterol: 125.5 mg
  • Sodium: 292.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.2 g

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