Dinner

stir fry with pasta is for Dinner.

stir fry with pasta takes 15 minutes to prepare.

stir fry with pasta takes 15 minutes to cook.

stir fry with pasta makes 3 servings.

The ingredients for stir fry with pasta are:

1 cup chopped onion
1 cup chopped red pepper
1 cooked chicken thigh, chopped
1 cup diced ham
3/4 cup dry whole wheat pasta, cooked
Mrs.Dash origal flavor, 1/4 tsp.
1/4 cup shredded cheddar cheese

Here is how you make stir fry with pasta:

spray skillet with oil. Add onions and peppers, stir fry until limp. Add meats and stir fry. add cooked pasta, sprinkle with Mrs. Dash, stir until warm, top with cheese. Serve when cheese is meltedNumber of Servings: 3Recipe submitted by SparkPeople user FOOFAW.

The nutritional information for stir fry with pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 236.1

• Total Fat: 9.5 g
• Cholesterol: 46.1 mg
• Sodium: 663.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.0 g
• Protein: 16.2 g