Dinner

Toasted Garlic and Sweet Pea Pasta is for Dinner.

Toasted Garlic and Sweet Pea Pasta takes 5 minutes to prepare.

Toasted Garlic and Sweet Pea Pasta takes 15 minutes to cook.

Toasted Garlic and Sweet Pea Pasta makes 6 servings.

The ingredients for Toasted Garlic and Sweet Pea Pasta are:

1 lb whole wheat spaghetti
1/4 cup olive oil
5 large garlic cloves (super thinly sliced)
1/4 tsp red pepper flakes
1/2 tsp dried thyme
Black pepper
3/4 cup white wine
2 cups vegetable broth
2 (10 oz) pkg frozen peas
1/2 cup fresh flat-leaf parsley, chopped
1 cup Parmesan cheese, grated

Here is how you make Toasted Garlic and Sweet Pea Pasta:

Cook the pasta over high heat until al dente. Before draining, reserve 1/2 cup of the cooking liquid. While the pasta is cooking, at olive oil and garlic to a large skillet. Place over medium heat and spread the garlic out in 1 layer. (Watch carefully, it burns quick!) Once the garlic is toasty brown, remove it from the oil with a slotted spoon and place on paper towels to drain. Turn the heat in the skillet up to medium high, then add red pepper flakes, thyme, and pepper. Add the wine and stock. Cook for 2 mins. Add the peas and the reserved cooking liquid. Bring the sauce to a bubble. With the back of the spoon, mach half of the peas in the skillet. Add parsley and toasted garlic. Stir to combine. Add the drained pasta and toss to coat in the sauce. Stir in the cheese. Serve warmMakes 6 servings *Her book says 4 servings, but I found that those were too big, so I changed it to 6 and the nut. info is based on 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user HIPTEACHERGIRL.

The nutritional information for Toasted Garlic and Sweet Pea Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 351.1

• Total Fat: 14.8 g
• Cholesterol: 13.2 mg
• Sodium: 734.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.4 g
• Protein: 16.1 g

Toasted Garlic and Sweet Pea Pasta is Italian cuisine.