Dinner

Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points) is for Dinner.

Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points) takes several minutes to prepare.

Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points) takes several minutes to cook.

Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points) makes 24 servings.

The ingredients for Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points) are:

2 - Boxes Rotini-Heartland 100% Whole Wheat

2 - Cans Rotel Diced tomatoes & Green Chillis

20 ounces - Chicken Breast, no skin

1 package (2 lb) - Broccoli, frozen

2 - large Onions

2 - Green Peppers (bell peppers)

3 Tablespoons - Garlic

2 - (8.1oz Jars)Classico Sundried Tomato Pesto

3 Tablespoons - Extra Virgin Olive Oil

Here is how you make Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points):

Boil Pasta as directed drain and add Rotel and Classico Sundried Tomato Pesto.Coarsley chop onion, bell pepper and chicken.Heat 3 Tablespoons Olive oil.Stir fry Garlic first then add onion and bell peppers to desired consistancy.Add chicken. (You can cook your Chicken during this step or add already boiled/cooked chicken)Add Broccoli when chicken is almost done.Mix all of this into Pasta and stir well.This is a double batch so you will need a big pan or cut in half.It will make 24 One Cup servings and freezes well. Weight watchers Plus points 6Number of Servings: 24Recipe submitted by SparkPeople user NAYNAY69.

The nutritional information for Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 234.0

• Total Fat: 4.9 g
• Cholesterol: 13.7 mg
• Sodium: 340.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.3 g
• Protein: 12.5 g