The recipe Penne Tomato and Lentil Pasta

Made From Scratch Recipes

Penne Tomato and Lentil Pasta recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Penne Tomato and Lentil Pasta!

Penne Tomato and Lentil Pasta

Penne Tomato and Lentil Pasta Recipe
Penne Tomato and Lentil Pasta

Whole Wheat Penne with Tomato Lentil & Arugula

What Course Is Penne Tomato and Lentil Pasta?

Penne Tomato and Lentil Pasta is for Dinner.


How Long Does Penne Tomato and Lentil Pasta Recipe Take To Prepare?

Penne Tomato and Lentil Pasta takes 10 minutes to prepare.


How Long Does Penne Tomato and Lentil Pasta Recipe Take To Cook?

Penne Tomato and Lentil Pasta takes 20 minutes to cook.


How Many Servings Does Penne Tomato and Lentil Pasta Recipe Make?

Penne Tomato and Lentil Pasta makes 4 servings.


What Are The Ingredients For Penne Tomato and Lentil Pasta Recipe?

The ingredients for Penne Tomato and Lentil Pasta are:

2 cups Diced Tomatoes
1 cup Tomatoe Sauce
small onion
2 cloves garlic
2 tbs olive oil
1 cup mushrooms
1/2 cup precooked lentils
1 1/2 cups arugula
8oz whole wheat penne
parmesan to taste
salt & pepper to taste
red chilli optional



How Do I Make Penne Tomato and Lentil Pasta?

Here is how you make Penne Tomato and Lentil Pasta:

Heat 2 tbls olive oil in pan over med heat. Add chopped onion and crushed garlic, cook until softened. Add mushrooms and saute a few minutes. Add chopped tomatoes, tomato sauce and lentils. Stir until heated through. Add arugula and stir until wilted. Serve over cooked penne, add cheese, salt & pepper, and red chilli to taste.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMBEHR.


What's The Nutritional Info For Penne Tomato and Lentil Pasta?

The nutritional information for Penne Tomato and Lentil Pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.2
  • Total Fat: 10.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 491.1 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.6 g

What Dietary Needs Does Penne Tomato and Lentil Pasta Meet?

The dietary needs meet for Penne Tomato and Lentil Pasta is Vegetarian


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