Dinner

sardine, toasted pinenut and tomato pasta is for Dinner.

sardine, toasted pinenut and tomato pasta takes 30 minutes to prepare.

sardine, toasted pinenut and tomato pasta takes 20 minutes to cook.

sardine, toasted pinenut and tomato pasta makes 4 servings.

The ingredients for sardine, toasted pinenut and tomato pasta are:

150 gr. uncooked pasta(elbow, shells, etc.)
1 can diced tomatoes
1/2-1 T. honey
garlic and onion powder
salt and pepper to taste
3 cans sardines, drained(drained weight 90 gr. each)
30 gr. pinenuts

Here is how you make sardine, toasted pinenut and tomato pasta:

cook pasta in salted, boiling water. while pasta is cooking, put canned tomatoes, honey, garlic and onion powder, a heavy hand of black pepper and a little salt in a sauce pan. bring to a boil and then simmer until the pasta is finished cooking. also, while pasta is cooking, open and drain 3 cans of sardines. put the sardines in a large bowl and set them aside until the pasta is ready. dry fry pinenuts in a small frying pan until nicely toasted. set them aside. when pasta is ready, drain well and then turn out into the bowl with the sardines. pour the sauce on top of the pasta and then mix well, breaking the sardines into bite size chunks. taste and add a little salt and pepper if needed. scatter pinenuts over the top and give it one more good mix. makes 2 hardy servings, or 4 smaller servings. Number of Servings: 4Recipe submitted by SparkPeople user AMYTAIF.

The nutritional information for sardine, toasted pinenut and tomato pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.9

• Total Fat: 13.2 g
• Cholesterol: 95.9 mg
• Sodium: 402.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 1.8 g
• Protein: 22.5 g