Dinner

(SparkRecipes) Tomato Basil Pasta is for Dinner.

(SparkRecipes) Tomato Basil Pasta takes 15 minutes to prepare.

(SparkRecipes) Tomato Basil Pasta takes 30 minutes to cook.

(SparkRecipes) Tomato Basil Pasta makes 4 servings.

The ingredients for (SparkRecipes) Tomato Basil Pasta are:

8oz. of whole wheat fettuccine or thin spaghetti
2tsp. of olive oil
1/2 cup of chopped onion (1 medium onion)
1 or 2 gloves of garlic, mined
2 and 1/2 cups of chopped tomatoes (3 medium sized tomatoes, or use canned)
2 cups of chopped chicken or turkey breast meat
3Tbsp. freshly chopped basil (or use 1tsp dried)
1/2 tsp. salt

Here is how you make (SparkRecipes) Tomato Basil Pasta:

- Cook the pasta according to the directions on the box. Drain, and cover.- Heat up a skillet and add the olive oil. Then add the onion and garlic. Cook until the onion starts to become translucent. Be careful not to burn the garlic.- Stir in the remaining ingredients (tomatoes, chicken or turkey, basil, and salt). Reduce the heat and cover it. Stir frequently to keep it from burning, until the tomatoes are soft.- Serve over the pasta.Makes 4 generous servings. Number of Servings: 4Recipe submitted by SparkPeople user THIRTEENREASONS.

The nutritional information for (SparkRecipes) Tomato Basil Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.3

• Total Fat: 5.0 g
• Cholesterol: 41.1 mg
• Sodium: 56.9 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 9.6 g
• Protein: 24.6 g