Dinner

Tomato and Vege Pasta is for Dinner.

Tomato and Vege Pasta takes 10 minutes to prepare.

Tomato and Vege Pasta takes 20 minutes to cook.

Tomato and Vege Pasta makes 4 servings.

The ingredients for Tomato and Vege Pasta are:

a dash of olive oil
half an onion.
celery stick
stalk off broccoli
1 heaped tspn plain flour
400gr can of diced tomatoes in tomato juice
1 egg
300gr pasta spirals
4 sprigs of parsley to serve

Here is how you make Tomato and Vege Pasta:

Bring a large pot of water the the boil adding a little salt.Prepare you ingredients: chop the onion into small pieces; slice celery stick lengthways then chop finely; slice then chop the broccoli stalk. All pieces should be the same size, about the size of peas.Once the water is boiling add the pasta and allow to come to the boil. Cook according to instructions on the packet.At the same time heat a large frying pan and add the oil. Saute the chopped vegetables until tender but not browned. Stir in flour and allow to cook for a few minutes then gradually pour in tomatoes, a little at a time, stirring continuously until all combined.Cook for 5 minutes or longer to allow to thicken.Beat egg well and add a little of the tomato sauce to heat it slightly. (about 2 teaspoons)Drain the pasta.Turn the heat off the sauce and when it has stopped bubbling stir in the egg very quickly as it will cook straight away.Add the pasta and stir well.Serve immediately topped with chopped parsleyServing Size: makes 4, 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUMSEY5.

The nutritional information for Tomato and Vege Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.7

• Total Fat: 2.9 g
• Cholesterol: 34.2 mg
• Sodium: 58.3 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 1.4 g
• Protein: 12.6 g

Tomato and Vege Pasta is Italian cuisine.

The dietary needs meet for Tomato and Vege Pasta is Vegetarian